Serge Kahili King’s interpretation of Kahuna wisdom offers not just philosophical insights but practical techniques for transforming our lives. As he teaches, “The most effective way is the simplest way.” This guide focuses on the practical application of Kahuna principles for achieving success and well-being in everyday life.
The Foundation Practice: Hakalau
At the heart of Kahuna practice lies the state of expanded awareness called Hakalau. This meditation technique serves as the foundation for most other practices. To begin, find a comfortable position and choose a spot on the wall slightly above eye level.
Gently focus on this spot while gradually becoming aware of your peripheral vision. Allow your attention to expand while maintaining soft focus on the original point. As King explains, “This state of relaxed expansion creates the ideal condition for accessing deeper levels of consciousness and power.”
Practice this daily, starting with five minutes and gradually increasing the duration. The state of Hakalau becomes increasingly accessible with practice, eventually becoming available even during daily activities.
Working with Mana
The Kahunas understood mana (life force) as abundantly available and easily directed. Here’s how to work with it:
Mana Breathing
Start by becoming aware of your breath. As you inhale, imagine drawing in bright, clear energy. As you exhale, feel this energy filling your entire body. King teaches that “Mana follows attention.” Where you place your attention, energy naturally flows.
With practice, you can direct mana to:
- Enhance physical vitality
- Boost mental clarity
- Support healing
- Empower your intentions
The Three-Self Harmony Practice
Success in any endeavor requires harmony between the three aspects of self. This practice helps establish that harmony:
Begin in a relaxed state, preferably using Hakalau. Address your lower self (subconscious) with love and appreciation. Share your intentions gently, as though speaking to a beloved child. Then, engage your higher self by expressing gratitude and requesting guidance.
King emphasizes, “The key to working with the three selves is maintaining loving communication.” This practice should feel natural and enjoyable, never forced.
The Kahi Palm Healing Technique
This simple yet powerful healing technique demonstrates the practical application of Kahuna principles:
Rub your palms together gently, imagining them filling with healing energy. Place them on any area needing attention. Rather than trying to “send” energy, simply maintain loving attention while staying relaxed. The energy flows naturally where it’s needed.
This technique can be used for:
- Physical discomfort
- Emotional balance
- Energy enhancement
- General well-being
Pikopiko Breathing
This versatile technique involves coordinating breath with attention. Choose any two points in your body (traditionally the crown of the head and the navel). As you breathe in, focus on one point; as you breathe out, focus on the other.
This practice:
- Increases energy flow
- Enhances concentration
- Promotes relaxation
- Supports manifestation
Symbol Programming
The Kahunas understood the power of symbols for programming consciousness. Create or choose a symbol that represents your desired outcome. While in a relaxed state, charge this symbol with your intention through focused attention and feeling.
Your symbol might be:
- A simple drawing
- A physical object
- A gesture
- A mental image
The key is your emotional connection to the symbol and consistent use.
Working with Dreams
Dreams offer a powerful way to communicate with the lower self and receive guidance. Before sleep, clearly state your intention to remember dreams and receive helpful information. Keep a dream journal beside your bed.
King teaches that “Dreams are messages from the subconscious using the language of symbols.” Regular practice enhances dream recall and understanding.
The Power of Blessing
Blessing represents one of the most powerful Kahuna practices. It involves directing positive energy toward any person, situation, or goal. The technique is simple but profound:
Focus your attention on what you wish to bless. Generate feelings of appreciation and good will. Mentally or verbally express positive intentions for the highest good of all involved.
This practice:
- Transforms relationships
- Dissolves blocks
- Attracts positive experiences
- Creates harmonious conditions
Daily Integration
To make these practices part of your daily life:
Morning Practice
Begin each day with Hakalau meditation and mana breathing. Set positive intentions for the day ahead.
Throughout the Day
Practice blessing people and situations you encounter. Use Pikopiko breathing during routine activities.
Evening Review
Before sleep, review your day while maintaining the relaxed state of Hakalau. Release any tension and set intentions for dream guidance.
Signs of Progress
As you work with these techniques, notice:
- Increased energy and vitality
- Greater emotional balance
- Improved relationships
- More “coincidences” and synchronicities
- Enhanced intuition and guidance
Overcoming Challenges
When facing difficulties:
- Return to basic practices
- Maintain relaxed attention
- Trust the process
- Stay consistent with practice
The Path Forward
Success with Kahuna practices requires:
- Regular practice
- Patient persistence
- Loving attention
- Trust in the process
As King reminds us, “The effectiveness of these techniques lies not in their complexity but in their consistent application.”
Modern Applications
These ancient practices adapt well to modern life:
- Use Hakalau during meetings or presentations
- Practice blessing during commutes
- Apply mana breathing during exercise
- Use symbol programming for goals
Remember King’s guidance: “The value of any technique lies in its practical results.” Experiment with these practices, observe their effects, and adapt them to your needs while maintaining their essential simplicity and directness.
Through consistent practice, these techniques become natural tools for creating positive change in your life. The key lies not in perfection but in regular, heartfelt application.