Vipassana meditation, often called insight meditation, stands as one of the most ancient and profound meditation techniques. Dating back to the Buddha himself, this practice offers a direct path to understanding the true nature of reality and finding inner peace. As the renowned meditation master S.N. Goenka observed: “Vipassana is an art of living. Not […]
Over 2,500 years ago, Siddhartha Gautama, who would become known as the Buddha (the “Awakened One”), set forth teachings that continue to offer profound insight into the nature of human existence and the path to liberation. His teachings weren’t based on faith or divine revelation but on his own direct experience and observation of the
The journey back to our divine nature represents the most profound adventure any of us can undertake. A Course in Miracles offers a unique and transformative perspective on this journey, introducing the concept of miracles as catalysts that collapse time and accelerate our return to love. This isn’t just another spiritual theory—it’s a practical path
The question “Who am I?” has echoed through the corridors of human consciousness since time immemorial. It’s the most fundamental inquiry we can make, yet its answer remains elusive to many. As the great sage Ramana Maharshi, who built his entire teaching around this question, stated: “Your own Self-realization is the greatest service you can
Of all the concepts we encounter on the spiritual path, perhaps none is more crucial—or more misunderstood—than the ego. The Buddha likened our attachment to the ego to “grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” But what exactly is this “ego” that
Understanding how we should meet the world is perhaps one of the most crucial questions on our spiritual journey. The answer, as presented in A Course in Miracles, challenges our conventional understanding of reality and invites us to embrace a radically different perspective. Let’s explore this transformative approach to experiencing and interacting with the world
We live in remarkable times. Materially, we’ve never had it better. Information flows at our fingertips, offering instant access to the world’s knowledge. Yet has this abundance made us happier? Unfortunately, the evidence suggests otherwise. In the Western world, mental health challenges are rising dramatically. Countless individuals drift through life without purpose, merely functioning rather
Love is the most powerful force in the universe. It’s not just a poetic sentiment—it’s the fundamental truth of existence. God is Love. And since we are God’s creation, we too are, at our core, pure Love. In fact, when you really get down to it, Love is the only thing that truly exists. I’m
In my understanding, there are three primary sources of depression, each stemming from a fundamental disconnection in our lives: The first cause—our felt separation from the all-encompassing divine force—can be addressed through meditation and spiritual practices. The second cause can be healed through rebuilding connections with others. This disconnection is particularly prevalent in Western societies,
How did the universe come into being? Is there a Creator? These questions have echoed through the corridors of human consciousness since time immemorial. The Sufi mystic Rumi beautifully captured this eternal quest when he wrote: “The mystery of the beginning of all things is insoluble by us; and I for one must be content
