Spiritual Practices

In my understanding, there are three primary sources of depression, each stemming from a fundamental disconnection in our lives: The first cause—our felt separation from the all-encompassing divine force—can be addressed through meditation and spiritual practices. The second cause can be healed through rebuilding connections with others. This disconnection is particularly prevalent in Western societies, […]

After years of struggling with social anxiety, I discovered some powerful practices that brought genuine relief and transformation. This approach, which I’m sharing today, has not only helped me navigate challenging social situations but has also enabled many others to find more freedom and peace in their daily interactions. While everyone’s journey with anxiety is